Anxiety is a mood disorder that is usually triggered by something stressful or traumatic. Triggers can be something like the death of a loved one, divorce, losing a job, moving, abuse, financial problems, etc. These are also known as environmental factors, which seem to be the most common causes of anxiety. However, there are other factors that can cause anxiety such as genetics and brain chemistry. So, if you think you have anxiety, but have had no stress or traumatic events, it may be biological.
There has been research that has shown that the tendency to develop anxiety may be genetic and passed down in a family. Anxiety can also be the result of unbalanced neurotransmitters in the brain. Neurotransmitters are chemical messengers that move information from nerve cell to nerve cell. When they are out of balance, information and messages do not get to the brain correctly.
Anxiety usually starts during childhood or adolescence. However, it can start in adulthood. It is also believed that anxiety may be a symptom itself. A symptom of health issues including chronic obstructive pulmonary disease, heart failure, or heart arrhythmia.
Anxiety is more common in women than men. Using addictive substances such as alcohol, nicotine and even caffeine can worsen anxiety. Withdrawal from the same substances also worsens anxiety.
Although, anxiety disorders cannot be prevented, they can be treated with therapy or medication. Also, there are a few easy steps to take towards controlling or lessening anxiety. These include, reducing consumption of caffeine, alcohol, and nicotine, exercising daily and eating healthy, practicing stress management like yoga.
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