Frugal Fitness

With the state of the economy, shopping during sales and always having coupons is very smart, but are you wondering how to save on gym memberships? There are plenty of ways to save whether you already have a membership or if are trying to get one. Gym members should take advantage of their memberships. You … Continue reading “Frugal Fitness”

With the state of the economy, shopping during sales and always having coupons is very smart, but are you wondering how to save on gym memberships? There are plenty of ways to save whether you already have a membership or if are trying to get one.

 Frugal Fitness

Gym members should take advantage of their memberships. You are paying for it so, there is nothing wrong with using it to the fullest while saving some money. After exercising, shower at the gym, use their soap and towels. Women can even dry and style their hair at the gym. Doing these few simple things every time you are at the gym can save you money on your water, electric, and gas bills at home
If you want to exercise, but don’t want to join a gym because you won’t consistently try to get free trials. Ask friends family members, and coworkers if they can get you a free week trial at their gym. If you know a lot of health conscious people you may be able to get free trials every other week and you’ll be set for a few months.

If you want a gym membership, but don’t have much money to spare there are several things you can do. Ask around about a community center, college, or high school in your area that offers cheap memberships or even free use of their facilities. Many school tracks are open to the public and running is a great way to stay in shape.

You may also be able to work out for free thanks to your insurance company. Some companies actually cover the cost of gym memberships in hopes that they will pay less on medical bills if you are healthier. Call your insurance provider to find out. Some gyms also offer student or employee discounts.

Get a bargain by negotiating prices when signing up for a membership. Tell a gym that one of their competitors gave you a better price. If they won’t give you a discount, go to a different gym and try the same thing again.

The best time to negotiate with gyms is in the colder months because people are less concerned about their appearance and are busy with the holidays. Gyms will need the business and be willing to give you a discount or maybe waive sign up fees.

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Causes of Anxiety In Your Life

Are you one of the millions of individuals that suffer from some type of anxiety disorder? Do you know what causes your anxiety? If not, after reading this article you may gain an understanding of what causes your anxiety and how to control it.


Anxiety is a mood disorder that is usually triggered by something stressful or traumatic. Triggers can be something like the death of a loved one, divorce, losing a job, moving, abuse, financial problems, etc. These are also known as environmental factors, which seem to be the most common causes of anxiety. However, there are other factors that can cause anxiety such as genetics and brain chemistry. So, if you think you have anxiety, but have had no stress or traumatic events, it may be biological.

There has been research that has shown that the tendency to develop anxiety may be genetic and passed down in a family. Anxiety can also be the result of unbalanced neurotransmitters in the brain. Neurotransmitters are chemical messengers that move information from nerve cell to nerve cell. When they are out of balance, information and messages do not get to the brain correctly.

Anxiety usually starts during childhood or adolescence. However, it can start in adulthood. It is also believed that anxiety may be a symptom itself. A symptom of health issues including chronic obstructive pulmonary disease, heart failure, or heart arrhythmia.

Anxiety is more common in women than men. Using addictive substances such as alcohol, nicotine and even caffeine can worsen anxiety. Withdrawal from the same substances also worsens anxiety.

Although, anxiety disorders cannot be prevented, they can be treated with therapy or medication. Also, there are a few easy steps to take towards controlling or lessening anxiety. These include, reducing consumption of caffeine, alcohol, and nicotine, exercising daily and eating healthy, practicing stress management like yoga.

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Back Pain – Causes and Remedies

Approximately 80 percent of the population of the Earth will experience back pain at least once in their lives and shockingly 30 million Americans experience back pain on a regular basis.

Back Pain

Back pain can be caused by many different things, which is one reason why it’s so prevalent. This type of pain can be the result of sports injuries, car accidents, work place injuries, obesity, pregnancy, stress, herniated disks, osteoarthritis, strains, infection, fracture, scoliosis, spondylolisthesis, strained joints and muscle or ligament tears. The pain can be anywhere from a dull pain to sharp or burning to almost unbearable pain.

Luckily, for most people spine pain can be treated or eliminated. There are many causes of spine pain, but there are also many treatments. The most common treatments are chiropractors, massages, exercise, medications, pain management injections, and physical therapy. Hot/cold therapy and aquatic therapy seem to be the most helpful physical therapy remedies for back pain.

Other treatments include acupuncture, yoga, biofeedback, and herbal medicine. However, these treatments aren’t the most popular. Spinal injections and medications are not the first courses of action either. If other treatments aren’t successful for someone suffering from chronic pain then doctors and specialists may give medication or injections.

Exercise may be a good choice for someone dealing with acute spine pain, which is dull pain that only lasts days or weeks. Physical therapy or exercising can help posture, strengthen structures, help attain normal motion, and improve nerve health.

Spine pain is one of the leading reasons for missed work. So, preventing and properly treating back pain is important. Simple everyday activities can cause back pain therefore everyone should be careful when lifting heavy objects, performing any forceful movement and don’t twist in an unusual manner. Always wear comfortable shoes and have a comfortable desk chair at work.

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Vegetarian Diets For Your Cat Or Dog

Vegetarians are fond of animals too – they just do not eat them. Or perhaps that is why they do not eat them. Whatever! There is a question that bothers some vegetarians that own pets, and it is: do I have to feed them meat or can I provide vegetarian diets for my cat and dog. It is well worth thinking about this dilemma before buying a normally carnivorous pet.

Vegetarian Diets

Domestic carnivores such as cats and dogs are omnivores, meaning that they will eat pretty much anything. If a domestic animal goes feral (wild) it will revert to its primitive form, which means that it will hunt and forage.
Cats and dogs will eat grains and grasses but they prefer them semi-digested, which is why, after they make a kill, they usually tear the stomach open first and eat that and the internal organs. The meat comes last on the menu.

You can see by looking at the animals’ teeth that they have fangs for killing and gripping (for tearing) and molars for grinding and crushing. The grinding and crushing is meant for grains and bones.

This means that you might be able to sustain your pets on a vegetarian diet, but it almost certainly will not be simple. There has been a lot of investigation into the dietary needs of human beings and so someone on a diet, measures what he eats against what his body requires and takes supplements to match the shortfall.
However do you know exactly what your pets’ needs are and how you can provide them? If you do not, where will you find out? I am certain you can with quite a bit of research, yet do you have that level of commitment? And do you think that your pet would thank you for making it a vegetarian? It may even turn your pet into a rapacious killer to make up the shortfall or fulfill its craving for meat.

Cats and dogs need a high percentage of protein, so do you think that you will be able to slip enough nuts and tofu into its diet to provide enough? You might find your pets chasing every bird in your garden attempting to catch some meat, instead of watching them lazily from under your seat.

All in all, a vegetarian diet is not a good notion for domestic animals such as cats and dogs, and if you have trouble opening the cans or giving it raw meat, perhaps you could get someone else in the family who is a little less delicate to feed the animals or you could feed them meat less frequently, say only if you take them to your friend’s or mother’s house, then you can let them do it for you.

The other approach is to get rabbits or gerbils and tropical fish. Cats are not functional animals as dogs are in the sense that a dog will deter burglars but if you are just thinking of pets as stress-reducers or a way of introducing your kids to the animal world, a rabbit will do that just well.

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Simple Weight Loss Devices For You – A Mini Gym For Your Comfort

Resistance bands and exercise tubes are exceptionally competent and exceedingly efficient as weight loss devices. The bands are so handy that they can be brought anywhere and can be used on the go. However, the workout routines that you do with these bands can be exhausting.

Weight Loss

Listed below are some of the primary core exercises that you can perform using resistance bands:

oFundamental Squats. These are one of the best workouts for the whole body. They make an implausible basis for your main strengthening practice. To execute them using exercise bands, simply place your feet in the center of the band, and squat down while clutching the handles with your palms away from your body. When in a standing position, keep your elbows curved and your arms folded into your side. Start squatting back down again, and make sure your knees don’t go forward over your toes.

oWoodchops. These give an unbelievable core exercise and are perfect to perform with a resistance band. Step on the band with your left foot and clutch the band with your hands. Crouch down and bend towards your left foot, then stand up, hauling the band with your hands so that when you are in your standing position, your arms are lengthened above your head on the right side of your body.

oDeadlifts. Step on the band and hold the handles. This way you can bend while keeping your legs straight. Bend at the knees for some conventional deadlift workouts.

Any workout you perform will give some training for your core when using resistance bands. Whether you are doing bicep curls, triceps extensions, or lat pulls, you will have to even out your core and crunch your abdominals and lower back during the workout in order to execute them properly and keep yourself injury-free. Concentrate on this to elevate the benefits of using this efficient yet effortless device.

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