Simple Weight Loss Devices For You – A Mini Gym For Your Comfort

Resistance bands and exercise tubes are exceptionally competent and exceedingly efficient as weight loss devices. The bands are so handy that they can be brought anywhere and can be used on the go. However, the workout routines that you do with these bands can be exhausting. Listed below are some of the primary core exercises … Continue reading “Simple Weight Loss Devices For You – A Mini Gym For Your Comfort”

Resistance bands and exercise tubes are exceptionally competent and exceedingly efficient as weight loss devices. The bands are so handy that they can be brought anywhere and can be used on the go. However, the workout routines that you do with these bands can be exhausting.

Weight Loss

Listed below are some of the primary core exercises that you can perform using resistance bands:

oFundamental Squats. These are one of the best workouts for the whole body. They make an implausible basis for your main strengthening practice. To execute them using exercise bands, simply place your feet in the center of the band, and squat down while clutching the handles with your palms away from your body. When in a standing position, keep your elbows curved and your arms folded into your side. Start squatting back down again, and make sure your knees don’t go forward over your toes.

oWoodchops. These give an unbelievable core exercise and are perfect to perform with a resistance band. Step on the band with your left foot and clutch the band with your hands. Crouch down and bend towards your left foot, then stand up, hauling the band with your hands so that when you are in your standing position, your arms are lengthened above your head on the right side of your body.

oDeadlifts. Step on the band and hold the handles. This way you can bend while keeping your legs straight. Bend at the knees for some conventional deadlift workouts.

Any workout you perform will give some training for your core when using resistance bands. Whether you are doing bicep curls, triceps extensions, or lat pulls, you will have to even out your core and crunch your abdominals and lower back during the workout in order to execute them properly and keep yourself injury-free. Concentrate on this to elevate the benefits of using this efficient yet effortless device.

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Top 10 Fast But Easy Weight Loss Exercises

Have you ever told yourself that you will do everything just to be fit and slim? Do you want to be able to buy small clothes instead of large sizes? If you answered yes to these questions, then you definitely have to know our Top 10 Fast but Easy Weight Loss Exercises.

Weight Loss

The secret to losing your weight and never gaining it back is variety. Our Top 10 Fast but Easy Weight Loss Exercises offer a variety so you can choose from them or you can try them all so that you would not end up getting bored on your daily exercise routines.

1. Walking is absolutely the first on our Top 10 fast but easy weight loss exercises. Walking for about 30 – 45 minutes a day is actually equivalent to eating 2-5 hamburgers in a day.

2. Jogging is twice helpful since you burn your fats faster compared to walking but you must be careful when you jog as this should never be overdone.

3. Doing sit-ups is another of our top 10 fast but easy weight loss exercises as it is really good for our fat bellies.

4. Biking is a good exercise too as your body does a lot of physical actions while biking.

5. Swimming is part of our top 10 fast but easy weight loss exercise as it also burns fat fast with just 2-5 laps in an Olympic size pool.

6. Dancing can also help you lose your weight fast but is very easy and enjoyable at the same time.

7. Cardiovascular exercises like doing the thread mill everyday for about 30-45 minutes a day is also part of our top 10 fast but easy exercise.

8. Aerobic exercise is also a way to shed those body fats and is very easy as well because you are just like dancing while listening to music.

9. Mountain/Wall climbing/hiking is also a good form of exercise to lose weight easily and fast.
10. Yoga training and diet of course should also be part of our top 10 fast but easy weight loss exercise.

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The Lazy Way to Lose Weight – Easy Exercises to Flatten Your Tummy

Almost every article out there is telling you that you have to work hard in order to trim down your waist. This is a myth. There are lazy ways to flatten that tummy of yours. Be true to yourself: you do want to have sexy abs, right? Doing rigid exercise was not made for everybody, especially for busy people.
Lose Weight

They find it hard to squeeze in their regimen fitness workouts that require them to sweat as much as possible. Here are simple lazy ways to lose weight. Before that, here’s a tip: do these during commercial breaks while watching TV so that you will not strain yourself too much.

Thirty to sixty seconds of rope jumping. If you want to get rid of lots of fat in your body, all it takes is for you to take the jumping rope and do rope jumps for a period of thirty to sixty seconds interval. It really is a cinch, right? And you can do this while watching TV. This is one of the easiest ways to lose weight. Here’s a fact: do you know that in a one-hour TV show, there are actually twenty or more minutes of commercials? If you use those twenty minutes during which time you are watching one hour of TV program, you can actually get minutes for rope jumping.

Jumping on a mini trampoline. This is a fun way to work out. You will see that you will not be even actually breaking a sweat but find that you are burning calories. Do this coupled with laughing. Laughing can actually burn calories. Whoever said that working out is not fun has not heard of this as a fitness regimen.
Spinning exercise. Spinning like that of a child can achieve good results for your hormones. It stimulates the endocrine system, making you shed off pounds. Hormones play a big role in controlling your weight.

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Chicken Cacciatore With Buttered Noodles

Chicken cacciatore is a succulent dish of tender poultry braised along with vegetables (often mushrooms), garlic, and fresh herbs in a warm, flavorful sauce of tomatoes, chicken broth, and red or white wine.
The preparation is as simple as the ingredients: a quick sauté to brown the chicken and get the vegetables started, then a slow, easy braise to deepen the flavors and allow the sauce to thicken a bit.
Serve the cacciatore by itself or with pasta. Here, I used buttered noodles alongside-but serve the sauce on top, if you like.

Chicken Cacciatore

This is simple, rustic Italian at its best.
Serves 4
Ingredients

  • 3 tbsp olive oil, plus more as needed
  • 1 whole fryer chicken (about 3-1/2 lbs), cut into 8 serving pieces
  • flour, for dredging
  • sea salt
  • freshly ground black pepper
  • 8 ounces crimini mushrooms, thickly sliced
  • 1 medium onion, cut into thin, vertical strips
  • 1 medium red bell pepper, cut into thin, 2-inch strips
  • 2 garlic cloves, chopped
  • 1/2 cup dry red wine
  • 1 14.5-oz can stewed tomatoes, in juice
  • 1/2 cup chicken broth
  • 1 tsp dried oregano
  • 1/4 cup chopped fresh parsley, plus more for garnish
  • 2 tbsp red wine vinegar
  • 2 tsp chopped fresh rosemary
  • 8-oz broad egg noodles (with or without yolks)
  • 2 tbsp unsalted butter

Preparation

  1. Heat a large, heavy skillet over medium heat and add 3 tablespoons of olive oil. Dredge the chicken pieces in flour, shaking off excess. Season with salt and pepper and add to the skillet. Cook until browned, about 5 minutes per side.
  2. Transfer the chicken to a plate. If there are less than 2 tablespoons of fat in the pan, add more oil.
  3. Add the mushrooms, onion, and bell pepper to the pan. Sauté until just tender and most of the liquid is absorbed, about 8 minutes. Add the garlic and sauté 1 minute.
  4. Add the wine to the pan, scraping up browned bits, and bring to a simmer. Cook 2 minutes.
  5. Add the tomatoes, chicken broth, and dried oregano and season with salt and pepper. Bring to a simmer, breaking up the tomatoes, and cook 5 minutes.
  6. Reduce the heat to low and return the chicken to the pan, nestling into the sauce. Cook with the lid slightly ajar, until the chicken is tender (turning 2-3 times) and the sauce is slightly thickened, 45-50 minutes.
  7.  Stir in the parsley, vinegar, and rosemary and cook 5 minutes longer. Remove from the heat.
  8. Meanwhile, cook the noodles in a pot of boiling, salted water 10 minutes and drain. Return to the pot and add the butter, stirring well to melt and combine. Season with salt and pepper.

To serve, divide the chicken and sauce among 4 plates or shallow bowls. Divide the noodles alongside and garnish with chopped parsley. Serve right away.

Article Source: http://EzineArticles.com/expert/Pamela_Steed_Hill/1935069

Easy, Authentic Guacamole

I sometimes make “loaded” guacamole – with tomatoes, onion, chiles, and such added to the basic ingredients. But nothing compares to the basics all by themselves. Five ingredients – avocado, garlic, cilantro, lime, and salt – come together for an authentic, old-style dish.

Authentic Guacamole

Tip: Make the guacamole just before serving. Oxidation occurs rapidly in the avocado and while it’s okay to eat when it turns greenish-brown, the drab color can be a bit off-putting. You may have heard that plastic wrap or even leaving the pit in helps prevent oxidation, but if you’ve tried those methods, you know the reports of their success have been greatly exaggerated.

Fresh lime juice slows down the process of oxidation, but nothing will stop the color change. Simply prepare the guacamole when everything else is ready to take to the table.

Another tip: If you have time, let the garlic and salt stand in the bowl for 20-30 minutes before mashing them together. This gives the salt time to penetrate the garlic, boosting the flavor and making the garlic easier to turn into a paste.
Ingredients

  • 2 garlic cloves, smashed
  • sea salt
  • 1 large, ripe avocado
  • 2 tbsp finely chopped cilantro
  • 2 tbsp fresh lime juice

Preparation

  1. Place the garlic cloves and salt in a shallow bowl and mash with a fork until a chunky paste forms.
  2. Slice the avocado in half lengthwise and remove the pit. Scoop the flesh into the bowl with the garlic paste and add the cilantro and lime juice.
  3. Smash gently, just enough to incorporate the ingredients, not to make it smooth. (Real guacamole isn’t creamy.)
For more recipes and cooking tips from Pamela Steed Hill, check out The Briny Lemon.

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