Crock Pots And Slow Cookers: Like Turtles And Tortoises

In a cooking respect, a crock pot is a slow cooker, but not all slow cookers are crock pots.So what’s the difference? A crockpot is a small electrical kitchen appliance that uses moist heat over long periods of time to cook foods. They generally have three parts: a glass lid, a ceramic or porcelain round … Continue reading “Crock Pots And Slow Cookers: Like Turtles And Tortoises”

In a cooking respect, a crock pot is a slow cooker, but not all slow cookers are crock pots.
So what’s the difference?

Crock Pots

A crockpot is a small electrical kitchen appliance that uses moist heat over long periods of time to cook foods. They generally have three parts: a glass lid, a ceramic or porcelain round or oval pot, and a round or oval heating element that the pot fits snugly into. They come in a variety of sizes ranging from 16 oz. to 9 quarts or more, with the most common sizes being 5-6 quarts. They usually have two heat settings that offer continuous heat: high (approximately 300 degrees Fahrenheit) and low (approximately 200 degrees Fahrenheit) and surround the pot by heating from the sides.

Slow cookers are also small electrical kitchen appliances that use moist heat over a long period of time to cook food. They also have three parts: a glass lid, a pot, and a heating element. So what’s the difference? Slow cookers generally describe a pot that sits on a hot plate and has many different temperature settings, usually notated by numbers one through five. The heat runs in cycles, rotating on and off. Because the heating element does not surround the pot and cook from the sides (and is not continuous), scorching food is more easily achieved with a slow cooker. But who wants to achieve that?

Sometimes crock pots are called slow cookers, but a true slow cooker (with the heating element underneath) is not called a crockpot. The terms are often interchangeable, but perhaps incorrectly so.

To confuse you even further, what’s the difference between crock pot, crockpot, and Crock-Pot ®?
Crock-Pot ® is a registered trademarked name owned by Rival Industries – notice the hyphen, capitalization, and registered symbol. Much like Kleenex ® has replaced facial tissue as a household name; Rival’s trademark has become a household name as well. However, here’s where it gets grammatically technical. Without the hyphen, capitalization, and registered symbol, those terms are not owned by Rival, yet have the same meaning.

In the end, who really cares? If you’re purchasing one of these small electrical kitchen appliances, I would recommend buying a crock pot, not a slow cooker. In other words, get one with a heating element that surrounds the entire pot and heats continuously, not just heats from the bottom on cycles. The bottom line is they both offer the benefits of a quick and easy dinner preparation, convenience, and low cost healthy meals.
Perhaps we should just change the name to “The Greatest Small Kitchen Appliance Ever”. But then people might confuse it with their coffee pot. Or is it coffee maker?

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Diabetes – Two of The Most Common Ways That People Contract This Ailment

Diabetes is currently ranked in the top five in the world of diseases that cause death. It may seem to be harmless because people relate diabetes to having sugar issues but for that very reason it must be taken serious. People generally view sugar to be very sweet and harmless. If you were to dissect the definition of a drug you would find that sugar could “technically”be considered a drug. By definition, a drug is any substance that is concentrated and isolated and from its’ original source. Sugar is concentrated and isolated from the sugar cane. Cocaine is isolated and concentrated from the poppy plant. Starch is isolated and concentrated from wheat.


If we know some of the pitfalls involved with the contraction of diabetes then we will be more likely to attempt to avoid committing these hazardous infractions. Under normal circumstances people generally have a basic understanding of what they believe diabetes to be. Most people understand it to be a problem with the regulation of blood sugar. This is a basic but true statement. The confusion starts not at the understanding of what diabetes is but more so of what activities in which a person engages that triggers a case of diabetes.
To begin, there are two types of diabetes of which can be contracted. The first type is called Type I diabetes or also known as juvenile diabetes. Type I diabetics do not produce insulin which is necessary in regulating the blood sugar. They generally have to use insulin pumps or inject themselves daily with shots of insulin. The second type of diabetes is called Type II diabetes or adult onset diabetes. Type two diabetics are people who produce insulin but have a problem with controlling their blood sugar for one reason or the other. Of the diabetic population there are roughly ninety-percent who are type II diabetics and ten-percent who are type I diabetics.

The first way that people can contract diabetes is at birth. It is unfortunate that this happens because the embryo does not have any power over their parent’s diet. During the formation of the embryo if just one of the parents are missing one or more of the essential nutrients to regulate insulin or blood sugar then the baby is born with diabetes. Those two missing nutrients are generally chromium and vanadium which since the mid 1950’s have been used in the treatment of diabetes. The reasons are still not clear as to why a baby is born not producing insulin. What is clear is that in type II diabetic infant cases the diet of the parents play a major role.

The second way that people can contract diabetes is through their diet. Type II diabetes is the most common form that occurs in adults. When people fail to eat the correct diet a large window of opportunity opens for diabetes to enter. The most important piece to this case is that the consumption of refined and fried foods are the main culprits. Although you may not believe it, refined foods are converted into sugar by your body. A product or food item does not have to say sugar on the label for it to be considered sugar by the body. What would be some examples of refined foods? Refined foods are broken into two categories. The first category of refined foods are not necessarily foods. They are more junk and snacks. Ketchup, mustard, candy, ice cream, potato chips, carbonated drinks and bottled juices are the first form of refined foods. The second category are actual foods that people consume on the regular basis. Fried meats, pasta, white rice, white potatoes, white bread, white sugar and low fiber carbohydrates like bagels. The body immediately converts these food items into sugar.

What happens inside of the body when you consume these things? When you put any of these foods into your system your insulin frantically goes to work to push glucose (sugar) out of the blood and into your cells. The unfortunate part is that insulin regulates fat storage as well. Once you are done consuming these unhealthy foods they immediately go to your waist. If you continue this cycle over an extended period of time your pancreas starts to get weary because you are now fifty pounds overweight. Instead of producing enough insulin for a person that was two-hundred pounds, your pancreas now has to produce enough insulin for a person that is two-hundred and fifty pounds. In turn this slows the function of the pancreas and leads to excess glucose (sugar) in the blood therefore giving you the diagnosis of diabetes.

If you lose the weight your pancreas will begin to work correctly again. The key is not to lose weight artificially. By artificial I mean losing weight by running or exercising. These two forms of weight loss are helpful but they should not be the leading methods. In order to improve from diabetes you must start with correct nutrition and cleaning the body. There are several nutrients that assist diabetics but everything begins with the correct diet.

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Cosmetic Products – What You Put On The Skin You're Putting In The Skin

The skin care product industry is a highly competitive multi-million dollar arena. Cosmetic products are being created each day with claims of being natural and organic. While some companies may have a few natural ingredients in their products, it is important to know that whatever goes on your skin will ultimately go in your skin. With that being said you must be aware of certain offending agents that can cause your body a great deal of harm. Your skin is the biggest organ that you have and is also partly responsible for the elimination of wastes from your body. If you clog your pores or put the wrong ingredient on your body you may spend an unnecessary extended period of time trying to rectify the wrong doing. When you fail to eliminate wastes through the proper eliminative channels your skin is the safety net used to eradicate all those toxins that your digestive tract could not expel.

Cosmetic Products

Why is it of the utmost relevance to focus on your skin? Unlike your skin when you consume food, your body possesses enzymes in your saliva and stomach to help break the food down. However, the moment you decide to apply something to your skin, there is no filtering system available to break down the chemical agents present in the substance that you used. Consequently, the substances enter directly into your bloodstream and organs. It is almost equivalent to taking prescription drugs in the aspect of the side or after effects of the poisons that remain in the body for years after the consumption of the drug.

One of the most common errors that people make when they have skin issues is that they believe that topical skin products are the answer. In using these skin products under the auspices of healing they end up doing more harm than good. Only because these products have HIDDEN OFFENDING AGENTS that enter the body. What are some of the top hidden agents of which people are not aware? Below is a list of three toxic agents found in skin care products.

1. Sodium Lauryl Sulfate. This chemical is the leading ingredient used in virtually all soaps, shampoos and cleansers. It has been known to cause skin irritation and eye irritation. You may also find SLS in several of the industrial cleaners and detergents.

2. Sodium Laureth Sulfate. Very similar to SLS but it is considered a little less calamitous. This substance also irritates the skin but has been known to have carcinogen dioxane (pre-cursor for cancer) and provoke hair loss.

3. Ammonium Lauryl Sulfate. This is the third surfacant variation most often put into cosmetic products and cleansers to make foam. Whenever you foam up with your shampoo just remember that your foam was produced by ALS.

Do not be alarmed when you have skin issues. Skin issues mean that your body is eliminating toxins. When you can’t use the toilet your skin is the next available eliminative channel. The principal lesson here is to realize that having clean blood equates to having clear and clean skin. The moment you notice a rash or skin issue present, just understand that your blood needs to be cleansed. This is not the moment for artificial topical agents to be used.

Here is a list of some of the most commonly used skin products.
1. Lipstick or Chapstick
2. Lotions and Creams
3. Shampoos or Conditioners
4. Oils
5. Lanolin – Waxy substance from wool bearing animals
6. Noxema – Facial cleansing agent
7. Deodorant

Using artificial skin products is a quick way to invite illnesses. You willingly allow chemicals into your bloodstream thereby poisoning your organs. Often times you will get sick and not know the cause. It can be rather confusing because the last place that you would expect to get sick would be through your beloved cosmetic products. Choosing all natural cosmetic products is a better route. The rule is, if you can’t eat it then it should not be used on your skin. That simplifies the entire situation for those that may have an issue figuring out what they may use from this point on. Jojoba oil, marula oil, avocado, coconut, aloe vera, shea butter, olive oil and cocoa butter are some of the best natural ingredients that people use as cosmetic products.

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Lose Weight While on Holidays

Have you ever tried dieting while traveling. This seems to be a difficult endeavor for most people. During this time it’s the best excuse not to maintain that healthy eating habit you fought so hard to incorporate into your lifestyle. The problem is while travelling or on vacation people usually find that they not only gain back the weight they lost, they sometimes gain additional pounds. There are several ways to enjoy your holiday trips and still maintain your weight.

Lose Weight

Make sensible food choices when eating in a restaurant or hotel. Most times they have a buffet, try selecting fruits, whole grain cereals, yogurt, coffee/tea without the sugar, toast etc. You can still enjoy breakfast without eating donuts or pastries and those heavy three course meals. That does not mean you cannot occasionally have something that you crave for.

Because you paid for the meal do not think you have to eat every single morsel on your plate. If the portion is too large you can probably ask for a “doggy bag” to take the excess with you so you can have it at a later time. You just want to feel full enough not stuffed.

Have a simple breakfast with whole grain, skim milk, whole wheat bread, etc. Sensible food to keep you going until lunchtime. If you need to snack take some fruits along with you. This will prevent you from buying any fast “junk” food.

Always select the healthier items from the menu. The restaurants usually have healthy choices, such as salads, with grilled chicken or grilled fish not fried. Avoid the greasy, fatty, high calorie foods.

Also try to do a lot of walking. Depending on where you are spending your holidays try to incorporate some form of exercise in your daily routine. I know this might sound tiresome, however, try walking instead of driving, take the stairs instead of the elevator. Try going to the park and walk a bit. Whenever it is possible exit the bus or car a little distance from your destination then walk the rest of the way.

When planning your trip try to ensure that it contains activities that will keep you moving. Remember you do not want to have to start dieting all over again when you return home from your trip.

Try to limit your alcoholic intake. Yes! I know you are on holidays and you want to relax, however I did not say you cant have any, just limit the amount. A glass of wine with dinner or a drink later, I don’t think will do any harm, however do not go drinking two or three drinks every night. This could kill your diet and cause you to have to start all over again. I am sure you do not want that.

Losing weight can be fun if you do not think about it too much, if you incorporate healthy eating choices into your daily life, it will not seem too burdensome, it will fee natural and you can lose the weight and keep it off. So whenever you are going to plan your holidays just remember the above and incorporate it into your plans. Enjoy your holidays!!

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Wedding Weight Loss

Hey, would you love to shed those unwanted lbs for your upcoming wedding. Are you worried about how you will look in that fabulous dress you have been dying to purchase, however you need to lose some weight for it to fit perfectly. Have you tried just about every diet out there and still cannot seem to achieve your weight loss goal. I know exactly what you are talking about. Those prepackaged diets just don’t cut it. Those “lose weight while you sleep diets”, definitely don’t work. I know it can be a very daunting task just trying to lose weight, especially when you have a special event coming up. Remember you have to give yourself several months to lose the weight, because it takes time to really lose weight especially if you want to keep it off. Keeping it off is the tricky part. You have to learn to maintain you new weight by maintaining your new healthy eating habit.

Weight Loss

In order to achieve excellent weight loss you have to first know your Body Mass Index (BMI). Your BMI is what will help you to determine how much weight you need to lose depending on your height.

As mentioned before the more weight you have to lose the earlier you should start on your lifestyle change. Make sure you plan your meals on a weekly basis making it easier for you to prepare your meals daily. Go grocery shopping with a list in hand so you know exactly what you need to purchase, Remember lots of green leafy vegetables, you can also incorporate items such as cauliflower, broccoli, cabbage, carrot, string beans, etc. to eat with whatever meat you plan to have. Also lots of fruits each day.

Start your day off with breakfast. Never skip breakfast, if you do this will cause you to want to snack throughout the morning. Having breakfast will also help to boost your metabolism which will in turn help you to lose excess fat. And don’t forget to take your daily walk either early in the mornings or in the evenings after you have had you dinner. Take leisurely walks which will supercharge your weight loss.

I know that planning a wedding can be very stressful, so you will have to be very focused and not let yourself get caught up in the excess anxiety eating. Remember your plans for that sexy wedding dress and those hot honeymoon negligee. Just keep that picture posted in your mind and I am sure you will want to stay on track.

The path you take to lose this weight should be one sensible and safe enough for you to continue after your wedding and into your new life. Healthy eating and exercise should now become a part of you and your family’s life. Remember this is a lifestyle change that will stick with you for the rest of your life, so you also want to make it enjoyable.

So take your time and plan a sensible diet and exercise program that will take you on your journey to becoming a sexier, healthier more active you.

Good luck on your weight loss journey and I hope your wedding day is beautiful and memorable. I also hope you have a great marriage that last a lifetime. Good luck!

Ingrid Palmer is an Administrative Assistant, who has successfully lost 25 pounds by following a healthy eating plan and exercise.

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